DAILY MENTAL HEALTH JOURNAL

Daily Mental Health Journal

Support your wellbeing with the Daily Mental Health Journal, designed to help you track moods, practice gratitude, and build positive self-care habits. With dedicated sections to note your feelings, sleep patterns, and daily reflections, this journal is a simple yet powerful tool for mindfulness and emotional balance.

Can be bought on its own, added to any curated gift box, or paired with other wellness items using our Build Your Own Gift Box feature to create a personalised self-care set.

Perfect for:

• Self-care and wellness gift boxes
• Mindfulness and mental health hampers
• Gratitude and reflection journals
• Stress relief and relaxation sets

A thoughtful journal to encourage daily check-ins, positive thinking, and mental wellbeing.

Explore more thoughtful add-ons here.